With the best online stress management courses, you can learn how to cope with and manage stressful situations in all areas of your life.
Stress is a normal part of life, but when it’s not managed properly, it can lead to mental and physical health issues.
As one recent study noted, “stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death.”
Learning how to manage stress is essential for achieving overall well-being. This not only helps reduce or prevent the harmful effects of chronic stress, but also enhances productivity and promotes emotional balance and joy in life.
Effective stress management techniques can help you be better prepared for unexpected events as well as manage everyday worries that would otherwise affect your performance at work or home.
Simply put, learning how to manage stress can help you live a healthier and happier life.
Thankfully, there are lots of great stress management courses online that will teach you how to identify stress triggers and develop healthy coping mechanisms. These stress management techniques can help you in all areas of your life, whether you’re dealing with stress at work, school, home, or somewhere else.
And the best part is you can take these classes from the comfort of your home, on your own schedule.
Online courses are a great way to learn due to their convenience and flexibility, something traditional classrooms can not offer.
What’s more, online courses are usually substantially cheaper than in-person classes.
In the guide below, we’ve reviewed and ranked some of the very best online stress management courses based on a variety of key factors like curriculum quality (and quantity), instructor qualifications, pricing, student reviews, and more.
What are the Best Online Stress Management Courses?
Here are some of the best online stress management classes you can take online right now…
This time management course offers clear, proven strategies to help you prioritize tasks, cut out distractions, and get more accomplished.
56 lessons over 3.5 hours
Poor time management is one of the most common causes of stress. This course will teach you how to manage your time better and increase productivity in both work and personal tasks.
The instructor, 3-time bestselling Amazon author Alex Genadinik, teaches specific, easy-to-implement time management techniques and healthy habits that can go a long way toward helping you reduce stress.
This course is highly useful for people in just about every walk of life, from entrepreneurs to stay-at-home parents.
Life can feel overwhelmingly stressful at times. But with the right tools and strategies, you don’t have to let stress take control of your life any longer.
Now is your chance to break free from anxiety’s grip: enroll in this comprehensive course that teaches practical methods for managing stress and achieving greater personal growth!
With over 40 techniques suited specifically for reducing tension each day, learning how to identify different types of stresses now could give you a lifetime of mental balance so you can start living worry-free.
This is a comprehensive stress management program that can help you develop healthy habitual response patterns to difficult situations.
Discover the importance of self-care for living a happier, healthier life in this online course from Jonathan Van Ness, host of Queer Eye & Getting Curious.
Whether you’re in need of a little ‘me time’ or looking to overhaul your self-care practices, this online stress management course is just the ticket.
Guiding students through the essentials of well-being and how to make it part of their daily life, join Jonathan Van Ness from Queer Eye & Getting Curious as he shares his own personal stories demonstrating why taking care of yourself should be top priority.
Program modules explore creating meaningful rituals for lasting change including recognizing needs and boundaries, rejecting limiting beliefs, and understanding failure and forgiveness – all designed with one goal: keep calm amidst chaos!
Skillshare pricing is very affordable when you consider everything you get, and there’s even a free 30-day trial.
Our Skillshare review has more details and a full look at the pros and cons of the site.
Are you feeling the effects of chronic exhaustion? Burnout can be a result of ongoing stress, sapping our energy and leading to feelings overwhelmed by everyday tasks.
Todd Dewett’s course helps people identify common triggers such as long hours or intense commutes so they can better manage them in the future.
Plus, gain insight on how to work through your burnout for improved healing and renewed productivity!
By the end of this stress management course, you’ll learn how to accelerate your healing and overcome feelings of burnout.
You can try this course at no cost with a one-month free trial, then LinkedIn Learning pricing is just $19.99/month with annual subscription or $39.99/month with a monthly subscription.
See our LinkedIn Learning review for more info.
Learn the tools of mindfulness and how to use them for reducing stress, increasing joy, and cultivating wellness in your life.
In this online Specialization on Mindfulness and Well-Being, you’ll find out techniques that help create balance with practical strategies designed to empower you toward a better-quality lifestyle.
This class is designed to empower you in your journey towards maximum health, joy, and growth across all aspects of life.
Coursera pricing lets you audit any of their online courses at no cost, but you’ll have to pay a fee to receive the certificate and some extra materials.
Our Coursera Plus review has details on its subscription service that gives you unlimited access to over 7,000 of their most popular courses.
Have you ever been so overwhelmed with your job that it has become a source of bitterness and unhappiness?
Not taking the time to relax can lead to burnout, but Emilie Aries is here to help! She will teach you how to recognize all common causes of burnout, including lack of control or rest, society’s overworking culture, and personal intentions.
Learn valuable burnout prevention tips on reclaiming energy and strength in order not just to survive at work – but to thrive instead!
Reclaim what once made you satisfied by regaining balance between your professional life and personal life.
This is one of the best online stress management courses for those who are struggling with burnout on the job and need to regain their passion for work.
For many of us, work-related stress and self-doubt can cause daily struggles. But with the help of Lule University of Technology’s course on workplace well-being, you’ll be able to recognize negative feelings in order to take control over them.
With these tools at your disposal, less weight will bring off your shoulders so that you may feel more confident and fulfilled while performing tasks at work!
Not only will it reduce stress levels, but this enrichment process grants a long-lasting effect as now one is capable enough to better identify potentially toxic situations before they even arise.
You’ll learn how to assess and manage stress at work while building confidence throughout the process.
Why Take Online Courses for Stress Management?
You might be wondering if it’s even worth your time to take online courses for stress management.
Make no mistake, stress is a killer, but with the online courses above, you’ll be setting yourself up for success.
These online courses will teach you the best practices for managing stress and how to take control of negative emotions and feelings before they spiral out of control.
With these courses, you’ll also learn practical tips and techniques that you can use immediately to reduce stress levels, increase concentration, and improve productivity!
A Final Word on the Best Online Stress Management Courses
Online stress management courses can be an invaluable asset to anyone looking to improve their mental health and well-being.
These courses will give you the tools and knowledge needed to better manage stress, build confidence, and cultivate joy in your life.
Whether you’re struggling with burnout or just want to find ways to reduce stress, these online courses are a great way to get started
And remember, many of the best online course websites offer free trials, so you can try them before you buy.
So don’t wait any longer – start taking control of your stress levels today!
Have any questions about our guide to the best stress management courses online? Let us know by commenting below.