The 9 Best Online Courses for Preventing Burnout (2022 Rankings)

Burnout is something almost all of us will face at some point in our lives.

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It can come on gradually or hit you like a ton of bricks. It can be caused by work, family, relationships, or any number of other things.

If you’re feeling overwhelmed, exhausted, and disconnected from your job, you may be experiencing burnout.

But here’s the thing, burnout doesn’t have to be permanent.

There are things you can do to recover from burnout and get back to a place of enjoyment in your work. There are also some strategies you can use to avoid burnout coming back.

The good news is there are some great online courses for preventing burnout that teach you how to manage your time, set boundaries, and take care of yourself.

If you’re feeling burned out, check out one of these online courses to help you get back on track.

Disclosure: Some of the links in this article are affiliate links, meaning at no additional cost for you, we might get a commission if you click the link and purchase.

 

What are the Best Online Courses for Preventing Burnout?

Here are some of our favorite courses that will teach you strategies you can use to avoid or overcome burnout.

1. Avoiding Burnout (LinkedIn Learning)

Managing Burnout Online Class | LinkedIn Learning Managing Burnout Online Class | LinkedIn Learning

Learn the most common causes of burnout and gain strategies to better manage them in your daily life.

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Price

One-month free trial, then LinkedIn Learning pricing is just $19.99/month with annual subscription or $39.99/month with a monthly subscription. See our LinkedIn Learning review for more info.

Duration

24 minutes

Burnout can result from extended periods of stress, whether those stresses are related to your job, your home, or your health. Burnout depletes our energy and productivity, leaving us drained from daily tasks and more spiteful and embittered than before.

Todd Dewett’s course helps you identify some of the most frequent causes of exhaustion, such as long working hours, excessive commutes, strict schedules, and no short breaks. Identifying your stress triggers will help you avoid or better manage them in the future.

Additionally, learn how to accelerate your healing and tackle your burnout experience.

What You Will Learn

  • Managing time more efficiently
  • How to have a balanced work-life
  • The major causes of disturbance in work life
  • The signs of disturbances
  • How to assess your current situation
  • How to prevent burnout in future

 

2. Humane Productivity: Burnout Proof Your Performance (LinkedIn Learning)

Humane Productivity: Burnout Proof Your Performance | LinkedIn Learning Humane Productivity: Burnout Proof Your Performance | LinkedIn Learning

This course will help you reframe the way you think about productivity and develop better strategies to get more done.

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Price

One-month free trial, then just $19.99/month with annual subscription or $39.99/month with a monthly subscription.

Duration

52 minutes

Although it may seem counterintuitive, working less is often the key to accomplishing more. Our instinctive belief that working hard will help us achieve our goals has led to efficiency aspirations that are unachievable and sometimes even unrealistic.

Rahaf Harfoush will show you how to develop sustainable practices that support your well-being rather than mentally tax or exhaust you. To create a working system that is more in line with your creative cycles, Rahaf demonstrates strategies to handle your power and dispels outdated productivity myths.

This course will teach you how to rethink productivity and better manage your time, energy, and focus.

What You Will Learn

  • How to choose to work less while maintaining maximum productivity
  • Building performance system
  • Building a solid burn-out-proof productivity plan
  • Learning about your performance cycle
  • Why do we feel guilty when unproductive

 

3. Managing Career Burnout (LinkedIn Learning)

Managing Career Burnout | LinkedIn Learning Managing Career Burnout | LinkedIn Learning

Get practical steps to kick burnout to the curb once and for all in this excellent online course.

We earn a commission if you make a purchase, at no additional cost to you.

Price

One-month free trial, then just $19.99/month with annual subscription or $39.99/month with a monthly subscription.

Duration

44 minutes

Success for many professionals depends on their ability to stay connected and focused at all times. Many workplaces accept and even celebrate working long hours and experiencing chronic fatigue. However, the best performers among us can become bitter, angry, and unhappy despite possessing work opportunities that formerly satisfied them if there are no limits between work and personal life.

Emilie Aries, the course’s instructor, delves into the definition of burnout, its causes, and ways to reclaim your energy and strength.

You can find out what causes your burnout, such as a lack of control, rest, society, or intention, and learn how to recognize them. Then, take action to reframe your circumstances and seek assistance. Additionally, learn valuable tips to help you permanently put an end to burnout.

This is one of the best online burnout prevention courses appropriate for a broad audience with learning objectives that can be applied to all tasks, projects, and objectives.

What You Will Learn

  • Reframing helplessness
  • How to advocate for sustainable success
  • How to analyze benchmarks for success
  • The symptoms of burnout
  • What triggers them
  • How to prevent the burnout

 

4. How To Avoid Burnout (Udemy)

Price

Varies

Duration

36 minutes on-demand video

Anyone looking for methods to reduce stress, build resilience, set boundaries, and care for one’s mind, body, and soul should enroll in this course, “How to Avoid Burnout.” Cara will share all you need to recognize emotional exhaustion and give you a tactical toolkit for preventing it and leading a more tranquil, balanced life. She will draw on her own experience in doing this.

To become more resilient, you will discover how and where to slow down, handle information overload, manage your stress levels, and optimistically redefine your outlook.

Intentional kindness training will also teach you how to control your “inner critic,” work with “greater purpose and meaning,” and tap into the “power of gratitude and joy.” This course is ideal for those looking for methods to reduce stress, build resilience, set boundaries, and take care of their bodies, minds, and souls

What You Will Learn

  • How to invite more joy and balance in your life
  • What burnout means and recognize the warning signs in your own life
  • Equipping yourself with a strategic toolkit for preventing burnout
  • Explore regulation strategies to manage stress
  • How to slow down and manage to overwhelm
  • How to positively reframe your outlook to become more resilient

 

5. How to Manage Feeling Overwhelmed (LinkedIn Learning)

Price

One-month free trial, then just $19.99/month with annual subscription or $39.99/month with a monthly subscription.

Duration

43 minutes

Overwhelming feelings are typical. It indicates that you are no longer able to cope with the pressure on your amount of effort. Being overwhelmed can result in ongoing, unhealthful pressure and strain even when it is only momentary. The best part is that you can reframe the impossible as manageable if you approach it with the right attitude.

You can learn how to recognize and get rid of that overwhelming feeling in this curriculum from fatigue specialist and performance mentor Heidi Hanna, to enable you to stay on top, concentrated, and constructive no matter what happens.

Learn how to break the stress loop, promote positivity and calm, and move toward resolution in small, imperfect steps. You have plenty to do to prevent the feeling of being overwhelmed from spinning out of control the next moment; Heidi guides how to recognize and stop it.

It’s ideal for people who want to work more effectively each day without getting too tired. Students and employees are other groups that fit the bill and prefer a more structured setting.

What You Will Learn

  • How to come to your senses
  • How to stay calm using breathing techniques
  • How to focus on new perspectives
  • Using strategic distractions
  • How to recognize stress sensitivity

 

6. Resilience Over Burnout: A Self-Care Program (Self-Care Institute)

Price

$597

Duration

4 to 6 months

You have the chance to examine your self-care practices and conscience beliefs owing to this program. It provides space for some difficult but necessary self-reflection, very practical thoughts, and advice for coping with stressful experiences.

The program is enjoyable to complete at your own pace, and Ami’s presentation style is simple to follow. Ami is mainly responsible for providing you with the means to recognize your advancements and accomplishments.

To anyone interested in the specifics of self-care and the chance to develop your self-care strategies with the assistance of a caring community, we wholeheartedly recommend Resilience Over Burnout: A Self-Care Program. You might have a drained feeling going into this course and feel like you had time to recharge on the weekends. After this course, you will certainly have a completely wrong idea of self-care.

Self-care is something you would refuse to receive because people often believe that it has to be earned. You will be able to change your mindset to one of acceptance and compassion as a result of this course, which will help you comprehend the true meaning of self-care. You will be able to develop daily self-care routines, become aware of your limitations, and identify situations in which you need to practice self-care, thanks to the course.

What You Will Learn

  • Exploring the origins of your self-care values
  • Exploring your current self-care values and beliefs
  • Guilt and self-care
  • Redefining your self-care values
  • Your parameters for success

 

7. How to Recognize, Prevent, and Manage Burnout (Pluralsight)

Price

Plans starting at $29 per month

Duration

1 hour 56 minutes

Life disruptions caused by burnout are widespread. You’ll discover how to spot burnout, comprehend it, and bounce back in this journey, and How and where to Understand, Inhibit, and Navigate burnout. The first thing you’ll do is learn more about stress and how it affects your body.

The identification of burnout will then be covered. The last thing you’ll learn is how to avoid burnout and recover from it. After completing this course, you’ll have the ability and understanding of job burnout needed to assess, avert, and recover from exhaustion.

What You Will Learn

  • Identifying sources of stress
  • Identifying burnout
  • Improving sleep
  • Recovering from burnout

 

8. Workplace Wellbeing: How to Build Confidence and Manage Stress (FutureLearn)

Price

Plans starting at $27.99 a month

Duration

2 weeks

Stress at work and low self-esteem are common problems for many of us. Going to work can be a challenging experience; it can have a detrimental effect on some other facets of life. You can improve workplace well-being by learning this course from the Lule University of Technology. Class Central, an online course aggregator, has ranked this course as one of the most well-liked online courses of 2021.

In the end, this course will assist you in recognizing negative emotions, enabling you to think about them and take action to repress them. As a result, you’ll experience less stress at work, develop greater self-worth, and be better equipped to control task identification of potential.

Improvements in your mental and emotional health will positively impact your ability to enjoy your work more in the long run.

What You Will Learn

  • How to manage stress at the workplace
  • How to reduce work stress through prioritization
  • Workplace roles and duties
  • How to get high-value things done in the three best ways
  • Building self-esteem
  • How to get valuable things done in the most consistent way
  • How to get rid of time killer

 

9. Work-Life Balance, Time & Burnout Management (Udemy)

Price

Varies

Duration

5 hours on-demand video

This course is focused on achieving success in both work and life, as seen on TEDx twice, Google, and many other platforms. Become more familiar with the thorough step-by-step methods for enhancing production efficiency, timekeeping, and poor time management.

Using the system developed in the Why Not 3 training program, the course dives deeper into three areas of life: relationship dynamics, material possessions, and general well-being.

What You Will Learn

  • Maintain a work-life balance,
  • Manage your procrastination
  • Around 5+ hours of content to make this decision a no-brainer
  • Lifestyle design
  • Peak performance without burnout
  • Work-life balance essentials
  • Burn out solutions
  • Time management

 

A Final Word on Courses to Prevent Burnout

Whether you’re already feeling burned out or want to avoid it altogether, there are lots of great online courses that can help.

No matter which course you choose, remember that learning how to prevent burnout is a process. It takes time and effort to change your habits and thought patterns. But with a little bit of effort, you can learn how to manage your stress, set boundaries, and find work-life balance.

Don’t let burnout get in the way of your success. Invest in yourself today and take one of these courses to prevent burnout. You’ll be glad you did.

Remember, many of these online course websites have free trials, so you can try out a course before you commit to it.

Have any questions about the best online courses for preventing burnout? Let us know by commenting below.

Fatima Mansoor

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